Free pregnancy safety tool
Is it safe during
pregnancy?
Check any food, ingredient, or product instantly. AI-powered results based on FDA, NHS, and OB-GYN research.
Not medical advice. Always consult your healthcare provider about your pregnancy diet.
Common pregnancy food questions
Here are some of the most frequently checked foods during pregnancy. Use the checker above for an instant, personalized answer.
Sushi & Raw Fish
AvoidRaw fish can carry parasites and bacteria harmful during pregnancy. Cooked sushi rolls are generally safe.
Coffee
CautionUp to 200mg of caffeine per day (about one 12oz cup) is considered safe. More may increase risks.
Honey
SafePasteurized honey is safe during pregnancy. The botulism risk applies to infants under 1 year, not adults.
Deli Meat
CautionDeli meats can carry Listeria. Heat until steaming (165°F) before eating, or choose freshly cooked alternatives.
Soft Cheese
CautionSoft cheeses made from pasteurized milk are safe. Avoid unpasteurized varieties like some brie, camembert, and queso fresco.
Retinol (Skincare)
AvoidRetinol and retinoids should be avoided during pregnancy. Vitamin A derivatives can cause birth defects. Use vitamin C or niacinamide instead.
How Oli keeps you safe
This free web checker is powered by the same AI engine inside the Oli app.
Type or scan
Enter any food, ingredient, or product name. In the app, you can also scan barcodes and photo ingredient lists.
Get your answer
Our AI checks published medical guidance and classifies it as safe, caution, or avoid for your pregnancy.
Full details in Oli
Download the free app for trimester-specific results, safe alternatives, scan history, and more.
Get the full picture with Oli
Scan barcodes, photograph ingredient lists, get trimester-specific safety results, safe alternatives, and track everything you've checked.
Frequently asked questions
How does this pregnancy food checker work?+
Type any food, ingredient, or product name and our AI checks it against published guidance from the FDA, NHS, EPA, and leading OB-GYN research. You get an instant safety classification: safe, caution, or avoid.
Is this tool free?+
Yes, the basic safety check is completely free. For full trimester-by-trimester breakdowns, detailed reasoning, safe alternatives, and barcode scanning, download the free Oli app.
What foods should I avoid during pregnancy?+
Common foods to avoid include raw fish (sushi), unpasteurized cheese, deli meats, high-mercury fish, raw eggs, and alcohol. Use the checker above to verify any specific food.
Can I check skincare ingredients too?+
Yes! This checker works for food, skincare ingredients, supplements, cleaning products, and more. Try checking ingredients like retinol, salicylic acid, or benzoyl peroxide.
Is this medical advice?+
No. Oli is an informational tool, not a substitute for medical advice. Always consult your healthcare provider about your pregnancy diet and product safety.