Pregnancy Safety Blog
Tips, guides, and insights for a safer pregnancy.
Pregnancy-Safe Sunscreen: Zinc & Titanium Picks
Mineral sunscreens with zinc oxide and titanium dioxide are safe in pregnancy. Avoid oxybenzone and octinoxate. Dermatologist-approved brand picks inside.
Is Retinol Safe in Pregnancy? Top Alternatives
Retinol and retinoids aren't safe in pregnancy. Pregnancy-safe alternatives: bakuchiol, peptides, vitamin C, azelaic acid. Plus what to do if you used it.
Is Honey Safe in Pregnancy? Raw & Manuka Guide
Yes — honey is safe in pregnancy. Adults aren't at botulism risk. Full guide to raw, manuka, and unpasteurized honey, with NHS and ACOG sources.
Deli Meat in Pregnancy: Heat to 165°F (ACOG Guide)
ACOG: deli meat is safe in pregnancy when heated until steaming (165°F). Turkey, pastrami, lunch meat, cold cuts — full safety rules and listeria risk.
The Complete Guide to Pregnancy Food Safety
Everything you need to know about food safety during pregnancy -- what to avoid, what's safe, trimester differences, and how to check any product instantly.
Cleaning Products to Avoid During Pregnancy
Which cleaning products should you avoid during pregnancy? Learn the specific ingredients to watch for, safe alternatives, and a room-by-room cleaning guide.
Velveeta, Brie & Mozzarella: Pregnancy Cheese Guide
Can you eat Velveeta, brie, or unpasteurized cheese while pregnant? Pregnancy-safe list of 50+ cheeses ranked safe, caution, and avoid by trimester.
Caffeine and Pregnancy: How Much Is Actually Safe?
Learn exactly how much caffeine is safe during pregnancy, with a trimester-by-trimester guide and complete beverage chart. ACOG says 200mg/day -- here's what that looks like.